IFSA-certified coach Hitesh Koli

ONLINE FITNESS &
NUTRITION COACHING.

Shape your body. Empower your life. Train with Hitesh Koli at Sculpt by Hitesh for personalized workouts and nutrition guidance, tailored to your goals, routine, and home or gym equipment.

Personalized Coaching

Flexible Meal Options

Start Training Today Explore Pricing & Plans

Hitesh Koli, fitness and nutrition coach

COACH HITESH KOLI

Head Coach & Founder

500+ Clients

500+

Lives Transformed

5+ Yrs

Coaching Experience

1:1

Personal Coaching

3 IFSA

Expert Certifications

About Hitesh Koli

"I Don't Just Train Bodies.
I Build Confidence & Better Lives."

My fitness journey began in 2020 with a simple yet powerful vision: to help people live healthier, happier, and more confident lives. What started as a passion quickly evolved into a dedicated mission to transform lives through proper strength training, mindful nutrition, and long-term health education.

Certifications & Expertise:

IFSA Certified Fitness Coach

IFSA Certified Nutrition Counsellor

IFSA Certified Special Population Coach

Medical Condition Coaching Specialist

TRX Suspension Training Coach

OUR VISION

"To build a Healthier, Fitter, and Stress-Free India by empowering individuals with sustainable fitness habits, preventing lifestyle diseases, and boosting productivity for generations."

Verified Credentials

Professional Certifications

Formal training from the Intellectual Fitness & Sports Academy (IFSA), with certificates available to view in full.

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IFSA Certified Fitness Coach

Certificate IFSA 143888

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IFSA Certified Nutrition Counsellor

Certificate IFSA 0000560

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IFSA Certified Special Population Coach

Certificate IFSA 0000334

What We Offer

FITNESS & NUTRITION COACHING SERVICES

No generic workout templates. Every plan is customized based on your body composition, daily schedule, and medical background.

Fat Loss & Recomposition

Sustainable calorie management and strength workouts designed to burn body fat while preserving lean muscle mass without crash dieting.

Calorie Deficit Strategy
Weekly Progress Tracking
Non-Restrictive Meal Shuffling

SPECIALTY

Medical Condition Coaching

Specialized programs tailored for clients with PCOD/PCOS, Type-2 Diabetes, Thyroid Disorders, and Joint/Mobility restrictions.

Health-Aware Goal Setting
Safe Exercise Selection
Progress & Habit Reviews

Muscle Building & Sculpting

Progressive overload principles and high-protein nutrition guidance to build functional strength, size, and athletic symmetry.

Hypertrophy Programming
Form & Technique Feedback
Protein & Supplement Plan

Customized Nutrition Plans

Flexible food choices and practical recipes. Veg, Non-Veg, Eggetarian, Gluten-Free and Lactose-Free preferences can be discussed during your consultation.

No Bland Boring Food
Easy Home Recipes
Flexible Dieting Options

1-on-1 Online Coaching

Train from anywhere in India or abroad. Regular follow-up video calls, WhatsApp support, and continuous plan adjustments.

4-6 Monthly Call Reviews
Direct WhatsApp Access
Mindset & Habit Building

Start with Clear Expectations

Discuss your goals, coaching support and the plan that suits you before enrolling. Ask for written payment, cancellation and refund terms before making a commitment.

Before You Enroll →

Proven Results

REAL PEOPLE. REAL TRANSFORMATIONS.

Explore selected client transformations. Individual experiences and results vary.

Nikita Patil

72 kg 62 kg5 months

Pratiksha Hudekar

89 kg 78 kg5 months

Krushna Thakre

56 kg 62 kg4 months

Apeksha Solunke

69 kg 61 kg3 months

Sagar Kamble

73 kg 68 kg2 months

Yamini Gurav

65 kg 61 kg2 months

Tulsi Soni

81 kg 76 kg3 months

Sham Patil

81 kg 77 kg1 month

Start Your Transformation Journey

Membership Packages

ONLINE COACHING PLANS & PRICING

Choose the plan that fits your goal. Review the support included and confirm suitability in a free consultation.

SILVER PLAN

Online Training & Diet Coaching

₹3,999 / 1 Month

Science-Based Workout Plan
Personalized Diet Consultation
Calorie Management & Meal Planning
Flexible Meal Shuffling Options
Weekly Progress Tracking
Monthly 4 Follow-up Review Calls
Personalized Progress Reviews

Get Silver Plan

RECOMMENDED FOR PCOS / DIABETES / THYROID

HEALTH-AWARE FITNESS SUPPORT

SILVER MEDICAL PLAN

Adapted Fitness & Nutrition Coaching

₹5,999 / 1 Month

Everything in Silver Plan PLUS:
Health History & Exercise Readiness Discussion
Safe Movement Selection for Joint Safety
Specific Guidelines for PCOD/PCOS, Diabetes & Thyroid
Ongoing Progress & Habit Reviews
Supplementation & Recovery Guidance
Monthly 6 Follow-up Review Calls
Personalized Progress Reviews

Get Medical Coaching Plan

Before you enroll

Confirm your selected duration, total fee, start date, support schedule, and written cancellation/refund terms with Coach Hitesh before payment. Enquiry buttons open WhatsApp; this page does not collect payments.

Coaching supports exercise, nutrition and everyday habits. For a diagnosed condition or active injury, discuss suitability with your treating clinician. Coaching does not replace diagnosis or medical treatment.

Free Client Tool

CALCULATE YOUR DAILY CALORIE NEEDS

Get an adult resting-energy estimate using the Mifflin-St Jeor equation and an approximate activity adjustment. Your actual needs can differ; this is a starting estimate for a coaching conversation.

For adults. This form calculates in your browser and does not send or save your measurements. Use a clinician or qualified dietitian for medical nutrition needs. About the equation.

Frequently Asked Questions

ONLINE FITNESS &
NUTRITION COACHING.